CORPSPilates

With over 500 different exercises, Pilates can be taught using a mat or on specialized equipment. At CORPSPilates you will get to experience some large equipment such as the Reformer and 1/2 Cadillac which can add a variety and challenge to your workout as well as offer support when needed. In addition to these machines, smaller pieces of equipment such as the Fitness Circle, Step Barrel, ankle weights, bands, toning balls and resistance tubing are all incorporated in different workouts depending on the needs of various clients.

 

The Reformer: This beautifully crafted piece of equipment is a great way to experience a different dimension of your Pilates training. Although it may look intimidating, you will fall in love with it in no time. The moving carriage of the reformer will challenge body awareness and improve strength along with flexibility. It requires practice and focus.

 

Pilates Fit: Enjoy a dynamic routine using the resistance tubing anchored to a wall or door (for those clients who participate online). Movements include many already seen in both reformer and mat training. The routine is fast and the workout is intense! You will walk out feeling that you have worked the muscles of your arms, legs and back, balancing the whole body as any Pilates workout should.